Event Category: Events

This September and October, The Happy Hour will be in the Howe Garden to teach meditation practices that help you turn inwards as you transition into the Fall season. These practices will focus on stress reduction through meditation and introspective self-reflection prompts. All sessions will help you slow down physically and mentally and will provide you with tools to help keep you grounded throughout the busy Fall and beyond. All of the meditations will be guided, so this is open to all, whether you are new to meditation or seeking to deepen your practice.

Classes will be held in the Howe Garden weather permitting. In the event of inclement weather, a Cheekwood representative will notify participants of class cancellation and refund, rescheduling options, or new location through the registration email provided. Bring a yoga mat or blanket and wear comfortable clothes for the outdoors to optimize the overall experience. Class size is limited to 12 participants.

Forest bathing is a guided, sense-based, and mindful way to be in nature. Taking place in a small area with certified Forest Therapy Guide, Sarah Champion, reintroduce yourself to the forest and other natural environments in ways that support authentic relationships. Based on the Japanese practice of “Shinrinyoku,” or “forest bathing,” we “bathe” in not only immune-boosting chemical compounds of nature, but also in the feeling of being present and connected.

Classes will meet at the Frist Learning Center Lawn and continue onto The Carell Trail, weather permitting. In the event of inclement weather, a Cheekwood representative will notify participants of class cancellation and refund or rescheduling options through the registration email provided. Please dress comfortably for the outdoors and bring your own water bottle. Class size is limited to 12 participants.

Forest bathing is a guided, sense-based, and mindful way to be in nature. Taking place in a small area with certified Forest Therapy Guide, Sarah Champion, reintroduce yourself to the forest and other natural environments in ways that support authentic relationships. Based on the Japanese practice of “Shinrinyoku,” or “forest bathing,” we “bathe” in not only immune-boosting chemical compounds of nature, but also in the feeling of being present and connected.

Classes will meet at the Frist Learning Center Lawn and continue onto The Carell Trail, weather permitting. In the event of inclement weather, a Cheekwood representative will notify participants of class cancellation and refund or rescheduling options through the registration email provided. Please dress comfortably for the outdoors and bring your own water bottle. Class size is limited to 12 participants.

Forest bathing is a guided, sense-based, and mindful way to be in nature. Taking place in a small area with certified Forest Therapy Guide, Sarah Champion, reintroduce yourself to the forest and other natural environments in ways that support authentic relationships. Based on the Japanese practice of “Shinrinyoku,” or “forest bathing,” we “bathe” in not only immune-boosting chemical compounds of nature, but also in the feeling of being present and connected.

Classes will meet at the Frist Learning Center Lawn and continue onto The Carell Trail, weather permitting. In the event of inclement weather, a Cheekwood representative will notify participants of class cancellation and refund or rescheduling options through the registration email provided. Please dress comfortably for the outdoors and bring your own water bottle. Class size is limited to 12 participants.