Event Category: Events

Join Jo-Jo Jackson for a 60-minute “Nāda Yoga” sound bath meditation. No experience is necessary as this practice is suitable for all. Jo-Jo will guide you through calming breathwork and 5-senses awareness to prepare the body and mind to receive the full benefits of this very special and deeply restorative practice. Rest in the contemplative sounds of tanpura, tongue drum, koshi chimes, singing bowls, ocean drum, gong, and mantra chanting as Jo-Jo skillfully guides you through a journey of sound to invite deep inner listening. This practice will offer you the time and space to release deep layers of stress & tension and cultivate mental clarity while enjoying the beauty of nature. No prior experience is necessary, and all abilities are welcome.

Classes will be held in the Blevins Japanese Garden Pavilion, weather permitting. In the event of inclement weather, a Cheekwood representative will notify participants of class cancellation and refund, rescheduling options, or new location through the registration email provided. Please dress comfortably for the outdoors and bring your own yoga mats, blankets, pillows and/or meditation cushions for sitting. Class size is limited to 15 participants.

Join Jo-Jo Jackson for a 60-minute “Nāda Yoga” sound bath meditation. No experience is necessary as this practice is suitable for all. Jo-Jo will guide you through calming breathwork and 5-senses awareness to prepare the body and mind to receive the full benefits of this very special and deeply restorative practice. Rest in the contemplative sounds of tanpura, tongue drum, koshi chimes, singing bowls, ocean drum, gong, and mantra chanting as Jo-Jo skillfully guides you through a journey of sound to invite deep inner listening. This practice will offer you the time and space to release deep layers of stress & tension and cultivate mental clarity while enjoying the beauty of nature. No prior experience is necessary, and all abilities are welcome.

Classes will be held in the Blevins Japanese Garden Pavilion, weather permitting. In the event of inclement weather, a Cheekwood representative will notify participants of class cancellation and refund, rescheduling options, or new location through the registration email provided. Please dress comfortably for the outdoors and bring your own yoga mats, blankets, pillows and/or meditation cushions for sitting. Class size is limited to 15 participants.

Join Jo-Jo Jackson for a 60-minute “Nāda Yoga” sound bath meditation. No experience is necessary as this practice is suitable for all. Jo-Jo will guide you through calming breathwork and 5-senses awareness to prepare the body and mind to receive the full benefits of this very special and deeply restorative practice. Rest in the contemplative sounds of tanpura, tongue drum, koshi chimes, singing bowls, ocean drum, gong, and mantra chanting as Jo-Jo skillfully guides you through a journey of sound to invite deep inner listening. This practice will offer you the time and space to release deep layers of stress & tension and cultivate mental clarity while enjoying the beauty of nature. No prior experience is necessary, and all abilities are welcome.

Classes will be held in the Blevins Japanese Garden Pavilion, weather permitting. In the event of inclement weather, a Cheekwood representative will notify participants of class cancellation and refund, rescheduling options, or new location through the registration email provided. Please dress comfortably for the outdoors and bring your own yoga mats, blankets, pillows and/or meditation cushions for sitting. Class size is limited to 15 participants.

Join Jo-Jo Jackson for a 60-minute “Nāda Yoga” sound bath meditation. No experience is necessary as this practice is suitable for all. Jo-Jo will guide you through calming breathwork and 5-senses awareness to prepare the body and mind to receive the full benefits of this very special and deeply restorative practice. Rest in the contemplative sounds of tanpura, tongue drum, koshi chimes, singing bowls, ocean drum, gong, and mantra chanting as Jo-Jo skillfully guides you through a journey of sound to invite deep inner listening. This practice will offer you the time and space to release deep layers of stress & tension and cultivate mental clarity while enjoying the beauty of nature. No prior experience is necessary, and all abilities are welcome.

Classes will be held in the Blevins Japanese Garden Pavilion, weather permitting. In the event of inclement weather, a Cheekwood representative will notify participants of class cancellation and refund, rescheduling options, or new location through the registration email provided. Please dress comfortably for the outdoors and bring your own yoga mats, blankets, pillows and/or meditation cushions for sitting. Class size is limited to 15 participants.

This September and October, The Happy Hour will be in the Howe Garden to teach meditation practices that help you turn inwards as you transition into the Fall season. These practices will focus on stress reduction through meditation and introspective self-reflection prompts. All sessions will help you slow down physically and mentally and will provide you with tools to help keep you grounded throughout the busy Fall and beyond. All of the meditations will be guided, so this is open to all, whether you are new to meditation or seeking to deepen your practice.

Classes will be held in the Howe Garden weather permitting. In the event of inclement weather, a Cheekwood representative will notify participants of class cancellation and refund, rescheduling options, or new location through the registration email provided. Bring a yoga mat or blanket and wear comfortable clothes for the outdoors to optimize the overall experience. Class size is limited to 12 participants.

This September and October, The Happy Hour will be in the Howe Garden to teach meditation practices that help you turn inwards as you transition into the Fall season. These practices will focus on stress reduction through meditation and introspective self-reflection prompts. All sessions will help you slow down physically and mentally and will provide you with tools to help keep you grounded throughout the busy Fall and beyond. All of the meditations will be guided, so this is open to all, whether you are new to meditation or seeking to deepen your practice.

Classes will be held in the Howe Garden weather permitting. In the event of inclement weather, a Cheekwood representative will notify participants of class cancellation and refund, rescheduling options, or new location through the registration email provided. Bring a yoga mat or blanket and wear comfortable clothes for the outdoors to optimize the overall experience. Class size is limited to 12 participants.

This September and October, The Happy Hour will be in the Howe Garden to teach meditation practices that help you turn inwards as you transition into the Fall season. These practices will focus on stress reduction through meditation and introspective self-reflection prompts. All sessions will help you slow down physically and mentally and will provide you with tools to help keep you grounded throughout the busy Fall and beyond. All of the meditations will be guided, so this is open to all, whether you are new to meditation or seeking to deepen your practice.

Classes will be held in the Howe Garden weather permitting. In the event of inclement weather, a Cheekwood representative will notify participants of class cancellation and refund, rescheduling options, or new location through the registration email provided. Bring a yoga mat or blanket and wear comfortable clothes for the outdoors to optimize the overall experience. Class size is limited to 12 participants.